Better Today Reflect Renew Relax 90 Day Journal

Life will not always feel good. Better Today is not about pretending that it does. It is a way to come back to yourself, remember that this life is a gift, and decide how you want to participate in it today.

The Better Today Reflect Renew Relax 90 Day Journal gives you a place to pause, write honestly, and decide what comes next. You do not need to have everything figured out. Start with today.

A simple daily practice

REFLECT. Ask the question. Pay attention to what is really happening in you and around you. You do not have to judge it. Just be willing to see it.

RENEW. Decide how you want it to be. Choose the thought, belief, picture, or way of being that you want to practice today.

RELAX. Take the action that is yours to take. Do your part, then let go of the need to control how everything turns out.

Make room for yourself

Set aside a few minutes. Follow the prompts, put your thoughts on paper, and choose one action you can take today. Come back tomorrow and begin again.

• 90 days of guided Reflect, Renew, and Relax prompts
• Lined space for your thoughts, intentions, and actions
• A starting reflection to help you notice where you are
• A final reflection to look back on your practice
• A 6 × 9 inch format with the Better Today black and gold cover

Created by Drew's Reminders for Better Today Academy.

The power is within.
I am feeling Better Today.