Free 7-Day Journal Practice
BETTER TODAY • FREE 7-DAY PREVIEW
Your first seven days start here.
Experience the opening seven days of the Better Today 90-Day Reflect • Renew • Relax Journal.
Give yourself 5–10 minutes each day to become aware, choose intentionally, and take the next action.
REFLECT • RENEW • RELAX
Welcome to Better Today
Listen to Drew introduce Reflect, Renew and Relax. Then use the written prompts below for each day’s practice.
2 minutes 12 seconds · Open the audio recording
How to use your seven days
Take one day at a time. Read each question, pause, and write your response in a notebook or your own notes. Keep your action small enough to do today.
Reflect: Notice what is true for you.
Renew: Choose how you want to think, feel, see, or live.
Relax: Take your next action and release the need to control everything.
Choose one word for how you want to move through the day. Finish by saying: I am feeling Better Today.
DAY 1 OF 7
Life Is a Gift
REFLECT
What can I appreciate about being here today?
RENEW
How do I want to participate in this day?
RELAX
What is one action that honors the gift of today?
One word for how I want to move through today: choose a word and write it down.
I am feeling Better Today.
DAY 2 OF 7
The Power Is Within
REFLECT
Where am I giving away my power today?
RENEW
What would it look like to remember that I have choices?
RELAX
What choice can I make today that reflects my power within?
One word for how I want to move through today: choose a word and write it down.
I am feeling Better Today.
DAY 3 OF 7
Who Am I?
REFLECT
Who am I when I remove titles, roles, possessions, and expectations?
RENEW
What qualities do I choose to live from today?
RELAX
What action would that version of me take?
One word for how I want to move through today: choose a word and write it down.
I am feeling Better Today.
DAY 4 OF 7
What Do I Believe Is Possible?
REFLECT
Where have I placed an unnecessary limit on what is possible?
RENEW
What possibility am I willing to consider today?
RELAX
What small step moves toward that possibility?
One word for how I want to move through today: choose a word and write it down.
I am feeling Better Today.
DAY 5 OF 7
How Am I Living Today?
REFLECT
Does the way I am living today match what I say matters to me?
RENEW
How do I want to live this day more intentionally?
RELAX
What will I do differently today?
One word for how I want to move through today: choose a word and write it down.
I am feeling Better Today.
DAY 6 OF 7
What Am I Grateful For?
REFLECT
What is already good, useful, beautiful, or meaningful in my life?
RENEW
How would gratitude change the way I experience today?
RELAX
How will I express or act on gratitude today?
One word for how I want to move through today: choose a word and write it down.
I am feeling Better Today.
DAY 7 OF 7
Choose Peace
REFLECT
What am I allowing to disturb my peace?
RENEW
How would I think about this if peace were more important than being right or in control?
RELAX
What peaceful action can I take?
One word for how I want to move through today: choose a word and write it down.
I am feeling Better Today.
SEVEN DAYS IS A BEGINNING.
Continue your 90-day practice.
These are the first seven days from the Better Today journal. Continue with Day 8 and make Reflect, Renew and Relax part of your daily life.
EXPLORE THE 90-DAY JOURNALThe power is within.
I am feeling Better Today.